Each moment that Kira has so elegantly sculpted and described conjures up delicious, beautiful, or whimsical, child-friendly scenarios. Both lyrical and practical, this much-needed book will help children navigate the world around them!" -Susan Verde, author of I Am Yoga and I Am Peace "I love this book! Breathe Like a Bear is filled with playful and imaginative ideas for helping kids connect to themselves, whether it's their own strong energy or inner calm. Parents, teachers, caregivers- and especially kids-will love the different ways to explore mindfulness and breath through animals and story in Breathe Like a Bear.
Read More: Digital Journal’s Markos Papadatos chatted with Kira Willey earlier this month."Breathe Like a Bear is a beautiful guide to mindfulness. It is warm, honest, and a breath of fresh air, literally. Overall, the children’s book Breathe Like a Bear by Kira Willey is a beautiful and compelling collection of 30 “mindful moments” from start to finish. This is an asset for any school or classroom library, and it would be the quintessential morning and bedtime activity book for children, and kids can do these fun activities/exercises with their friends, classmates, and family members.īreathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere is available on Amazon. They are easy, uplifting, and they can be done at any time, and in any order.ĭuring these trying times of COVID-19, these 30 mindful exercises can help provide release and an escape from the everyday stresses that families and children may face. These stimulating movements and techniques are designed to help them manage their breathing, feeling, and their bodies. This book is an efficient guide to teach mindfulness exercises for the preschool and elementary age group.
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